Athenian Couscous Salad Recipe
1 3/4 cup (14.5-oz can) vegetable
1 cup couscous
1 large ripe tomato, coarsely diced
2 thin green onions, finely
1/2 cucumber, peeled, coarsely
1/2 cup finely minced parsley
4 oz feta cheese, finely crumbled
4 tbsp lemon juice
2 1/2 tbsp olive oil
1 1/2 tsp dried oregano, crushed
1/8 to 1/4 teaspoon salt
10 grinds fresh black pepper
1 pinch cayenne pepper
1. Put the broth and couscous into a medium saucepan and bring to a
boil. Remove from the heat and set aside 5 minutes, until the broth
is absorbed. Transfer the couscous to a bowl and cool. When cool,
break apart the lumps with your fingers. 2. Add the tomato, green
onions, cucumber, parsley and feta to the couscous. 3. Put the lemon
juice, olive oil, oregano, salt, pepper and cayenne into a small jar.
Cover and shake well to blend. Pour over the salad, mixing well. 4.
Refrigerate; bring the salad to room temperature before serving.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Athenian Couscous Salad Recipe Category
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