Aunt Ro's Coleslaw Recipe
2 tbsp super fine sugar
2 lb cabbage
1/2 tsp celery seed
1 cup mayonnaise
1/2 tsp salt
1 cup sour cream
1 pinch white pepper
2 tbsp vinegar
CUT CABBAGE INTO QUARTERS.CUT OUT CORE.SLICE CABBAGE INTO LONG,THIN
SLICES.MIX MAYONNAISE,SOUR CREAM,VINEGAR,SUGAR,CELERY SEED,SALT AND
PEPPER IN A LARGE BOWL.ADD SHREDDED CABBAGE And toss LIGHTLY.MAKES
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
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