Aunt Ro's Coleslaw Recipe


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Aunt Ro's Coleslaw Recipe from Recipes 4U

 

Aunt Ro's Coleslaw Recipe

Recipe Ingredients


PHILLY.INQUIRER

2 tbsp super fine sugar
2 lb cabbage
1/2 tsp celery seed
1 cup mayonnaise
1/2 tsp salt
1 cup sour cream
1 pinch white pepper
2 tbsp vinegar

Recipe Preparation

CUT CABBAGE INTO QUARTERS.CUT OUT CORE.SLICE CABBAGE INTO LONG,THIN
SLICES.MIX MAYONNAISE,SOUR CREAM,VINEGAR,SUGAR,CELERY SEED,SALT AND
PEPPER IN A LARGE BOWL.ADD SHREDDED CABBAGE And toss LIGHTLY.MAKES
THREE QUARTS.

 

 

Servings: 3

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.

* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.

Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.






Aunt Ro's Coleslaw Recipe Index

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This Aunt Ro's Coleslaw Recipe is one of our Salad Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as there are over 50,000 recipes in the collection it is impossible to cook every single recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Aunt Ro's Coleslaw Recipe

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