Autumn Colors Salad Recipe
1 no ingredients
about 4 cups peeled, cubed sweet potatoes or yams 1 apple, skin on,
chopped 2 stalks celery, sliced 1 small red onion, chopped 1 teaspoon
fresh ginger, grated rice vinegar to taste
steam potatoes til soft, not mushy toss all ingredients lightly dress
with vinegar to taste chill From: Jagordon@agsm.Ucla.Edu
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Autumn Colors Salad Recipe Collection
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen