Autumn Colors Salad Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
about 4 cups peeled, cubed sweet potatoes or yams 1 apple, skin on,
chopped 2 stalks celery, sliced 1 small red onion, chopped 1 teaspoon
fresh ginger, grated rice vinegar to taste
steam potatoes til soft, not mushy toss all ingredients lightly dress
with vinegar to taste chill From: Jagordon@agsm.Ucla.Edu
Servings:
1
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Autumn Colors Salad Recipe Collection
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