Autumn Colors Salad Recipe
1 no ingredients
about 4 cups peeled, cubed sweet potatoes or yams 1 apple, skin on,
chopped 2 stalks celery, sliced 1 small red onion, chopped 1 teaspoon
fresh ginger, grated rice vinegar to taste
steam potatoes til soft, not mushy toss all ingredients lightly dress
with vinegar to taste chill From: Jagordon@agsm.Ucla.Edu
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Autumn Colors Salad Recipe Collection
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