Autumn Colors Salad Recipe
1 no ingredients
about 4 cups peeled, cubed sweet potatoes or yams 1 apple, skin on,
chopped 2 stalks celery, sliced 1 small red onion, chopped 1 teaspoon
fresh ginger, grated rice vinegar to taste
steam potatoes til soft, not mushy toss all ingredients lightly dress
with vinegar to taste chill From: Jagordon@agsm.Ucla.Edu
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Autumn Colors Salad Recipe Collection
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