Autumn Jewels Gelatin Salad Recipe
1 no ingredients
1 c cranberries
1/2 c sugar
6 oz red gelatin
15 oz crushed pineapple
1 c celery -- diced
1/2 c nuts -- chopped
2 c boiling water
* Use pecans, walnuts, or a mixture of both.
Chop the cranberries, apples and celery into small pieces. Drain the
pineapple and save juice. Combine cranberries, apples and sugar;
cover and refrigerate while preparing rest of salad. Combine gelatin
with boiling water and stir until dissolved. Add enough water or
fruit juice (apricot nectar, strawberry nectar etc.) to pineapple
juice to equal 1 cup. Add this to the gelatin mixture. Chill in
refrigerator until slightly thickened. Combine the cranberry-apple
mixture with celery, drained pineapple and nuts. Stir into gelatin
mixture. Pour into lightly greased mold or into individual serving
molds. Chill until firm. Unmold and serve on a bed of lettuce or
garnish with sour cream or slightly sweetened whipped cream and a
very light sprinkling of cinnamon.
Recipe By : Jo Anne Merrill
to Salad Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Autumn Jewels Gelatin Salad Recipe from Recipes 4U
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