Autumn Jewels Gelatin Salad Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 c cranberries
2 apples
1/2 c sugar
6 oz red gelatin
15 oz crushed pineapple
1 c celery -- diced
1/2 c nuts -- chopped
2 c boiling water
* Use pecans, walnuts, or a mixture of both.
Chop the cranberries, apples and celery into small pieces. Drain the
pineapple and save juice. Combine cranberries, apples and sugar;
cover and refrigerate while preparing rest of salad. Combine gelatin
with boiling water and stir until dissolved. Add enough water or
fruit juice (apricot nectar, strawberry nectar etc.) to pineapple
juice to equal 1 cup. Add this to the gelatin mixture. Chill in
refrigerator until slightly thickened. Combine the cranberry-apple
mixture with celery, drained pineapple and nuts. Stir into gelatin
mixture. Pour into lightly greased mold or into individual serving
molds. Chill until firm. Unmold and serve on a bed of lettuce or
garnish with sour cream or slightly sweetened whipped cream and a
very light sprinkling of cinnamon.
Recipe By : Jo Anne Merrill
Servings:
12
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Autumn Jewels Gelatin Salad Recipe from Recipes 4U
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