Autumn Salad Recipe
Recipe
Ingredients
225 g cooked marrow - skinned and cubed 2 large tomatoes - skinned and chopped 1 large carrot, grated 75 g blackberries - washed and hulled 100 g cooked beetroot - skinned and diced, small 1 tbsp tahini paste 5 tbsp mayonnaise 1 garlic clove, crushed 1 freshly ground black pepper
Recipe
Preparation
Serves 2-3
Combine the marrow, tomatoes, carrot, blackberries and beetroot and mix thoroughly. Stir the tahini paste into the mayonnaise and add the crushed garlic. Season the dressing with freshly ground black pepper and fold into the prepared vegetables. Place on top of a bed of shredded lettuce and the salad is ready to serve.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias
Servings:
2
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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