Bak-O-Bayou Salad Recipe
1 head iceberg lettuce
1 bunch watercress
2 creole tomatoes, cut into>>
1 med. onion, sliced
1/2 clove garlic, crushed
1/2 cup mayonnaise
1 1/2 tbsp anchovy paste
1 1/2 tbsp tarragon vinegar
1 1/2 tsp lemon juice
3 tbsp chopped parsley
1 pareve imitation bacon bits
Tear lettuce into lge. pcs. and cut watercress into sm. pcs. Place
lettuce, watercress, and tomatoes in a bowl. Separate onion slices
into rings and add to lettuce mixture. Chill.
Blend garlic with mayo. and anchovy paste in a bowl, then stir in
vinegar and lemon juice slowly. Add parsley and chill. Pour dressing
over lettuce mixture and garnish with imitation bacon bits.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Bak-O-Bayou Salad Recipe Category from Recipes 4U
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