Bak-O-Bayou Salad Recipe
Recipe
Ingredients
1 head iceberg lettuce
1 bunch watercress
2 creole tomatoes, cut into>>
1 wedges.
1 med. onion, sliced
1/2 clove garlic, crushed
1/2 cup mayonnaise
1 1/2 tbsp anchovy paste
1 1/2 tbsp tarragon vinegar
1 1/2 tsp lemon juice
3 tbsp chopped parsley
1 pareve imitation bacon bits
Recipe
Preparation
Tear lettuce into lge. pcs. and cut watercress into sm. pcs. Place
lettuce, watercress, and tomatoes in a bowl. Separate onion slices
into rings and add to lettuce mixture. Chill.
Blend garlic with mayo. and anchovy paste in a bowl, then stir in
vinegar and lemon juice slowly. Add parsley and chill. Pour dressing
over lettuce mixture and garnish with imitation bacon bits.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Bak-O-Bayou Salad Recipe Category from Recipes 4U
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