Bak-O-Bayou Salad Recipe
1 head iceberg lettuce
1 bunch watercress
2 creole tomatoes, cut into>>
1 med. onion, sliced
1/2 clove garlic, crushed
1/2 cup mayonnaise
1 1/2 tbsp anchovy paste
1 1/2 tbsp tarragon vinegar
1 1/2 tsp lemon juice
3 tbsp chopped parsley
1 pareve imitation bacon bits
Tear lettuce into lge. pcs. and cut watercress into sm. pcs. Place
lettuce, watercress, and tomatoes in a bowl. Separate onion slices
into rings and add to lettuce mixture. Chill.
Blend garlic with mayo. and anchovy paste in a bowl, then stir in
vinegar and lemon juice slowly. Add parsley and chill. Pour dressing
over lettuce mixture and garnish with imitation bacon bits.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Bak-O-Bayou Salad Recipe Category from Recipes 4U
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