Balsamic Dressing (Fat Free) Recipe
Recipe
Ingredients
3/4 cup water
1/4 cup balsamic vinegar
3 tsp capers
2 tsp dijon mustard
1 1/2 tsp dried basil
1 tbsp fresh parsley, chopped
1 (optional)
Recipe
Preparation
Combine the ingredients. Adjust vinegar to taste, since it has a
stong flavor. Store in a covered container in the refrigerator.
Makes 1 cup Calories: 2 (2 Tablespoons) Fat: 0 gm, 0% fat
Posted by Posted by dmc@cherry-semi.com (Dawn Chace) to the Fatfree
Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
1
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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