Balsamic Dressing (Lf) Recipe
3/4 cup water
1/4 cup balsamic vinegar
3 tsp capers
2 tsp dijon mustard
1 1/2 tsp dried basil
1 tbsp fresh parsley -- chopped
Combine the ingredients. Adjust vinegar to taste, since it has a
strong flavor. Store in a covered container in the refrigerator.
Makes about 1 cup. Per tablespoon: 1 calorie, 0 chol, 0 dietary
fiber, 0 fat, 7mg sodium Author's Note: If you don't have balsamic
vinegar, you may substitute another kinds. But, if this be the case,
start with water and vinegar n equal proportions.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Balsamic Dressing (Lf) Recipe Collection from Recipes 4U
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