Balsamic Vinegrette Dressing Recipe
Recipe
Ingredients
8 tbsp water
2 cup balsamic vinegar
4 tbsp dijon mustard, fat free
8 tbsp lemon juice
4 cl garlic, crushed
2 tsp salt
2 tsp oregano
1 black pepper to taste
2 tsp sugar
2 tbsp parsley, chopped
Recipe
Preparation
Mix all in a jar and shake vigorously. 0% cals from fat From Food by
Susan Powter
Servings:
24
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Balsamic Vinegrette Dressing Recipe collected for you by Recipes 4U
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