Balsamic Vinegrette Dressing Recipe
8 tbsp water
2 cup balsamic vinegar
4 tbsp dijon mustard, fat free
8 tbsp lemon juice
4 cl garlic, crushed
2 tsp salt
2 tsp oregano
1 black pepper to taste
2 tsp sugar
2 tbsp parsley, chopped
Mix all in a jar and shake vigorously. 0% cals from fat From Food by
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Balsamic Vinegrette Dressing Recipe collected for you by Recipes 4U
You no longer need waste money on overpriced recipe cook books or overpriced meals out in poncy dining establishments, just search out and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the comfort of your own kitchen