Barley Salad Recipe
Recipe
Ingredients
1 1/2 cup barley 8 cup water 1/3 cup parsley, diced 2 tbsp basil, crushed 1/4 cup green onions, sliced 1/4 cup lemon juice, fresh 1/2 cup salad oil 1 tsp soy sauce 2 tomatoes, diced
Recipe
Preparation
In a sauce pan, boil barley in water for 15 minutes; drain. Steam barley for 10 minutes more; cool. Add parsley, basil, and green onions; let sit so flavors can blend. In a small bowl beat together, lemon juice, salad oil and soy sauce; add tomatoes; toss with barley mixture. Chill.
Servings:
4
Back
to Salad Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Barley Salad Recipe collected for you by Recipes 4U
You no longer need to spend money on over-priced recipe cook books or overpriced meals in posh eating establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
|
This Barley Salad Recipe is one of our Salad Recipes, which are collected from submissions from site visitors and public domain sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.
|