Barley Salad Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley Salad Recipe from Recipes 4U

 

Barley Salad Recipe

Recipe Ingredients

1 1/2 cup barley
8 cup water
1/3 cup parsley, diced
2 tbsp basil, crushed
1/4 cup green onions, sliced
1/4 cup lemon juice, fresh
1/2 cup salad oil
1 tsp soy sauce
2 tomatoes, diced

Recipe Preparation

In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 minutes more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add tomatoes; toss with barley
mixture. Chill.

 

 

Servings: 4

 

 

 

Back to Salad Recipes



Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.

* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.

Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.






Barley Salad Recipe collected for you by Recipes 4U

You no longer need to spend money on over-priced recipe cook books or overpriced meals in posh eating establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home


This Barley Salad Recipe is one of our Salad Recipes, which are collected from submissions from site visitors and public domain sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.


 

Barley Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.