Barley Salad Recipe
1 1/2 cup barley
8 cup water
1/3 cup parsley, diced
2 tbsp basil, crushed
1/4 cup green onions, sliced
1/4 cup lemon juice, fresh
1/2 cup salad oil
1 tsp soy sauce
2 tomatoes, diced
In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 minutes more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add tomatoes; toss with barley
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Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
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Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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