Basic Blender Mayonnaise Recipe
Recipe
Ingredients
1 egg, whole @ room temp. 2 tbsp wine vinegar @ room temp. 1/2 tsp salt 1/2 tsp dry mustard 3/4 cup vegetable oil @ room temp 1 pepper to taste
Recipe
Preparation
Place egg, wine vingegar, salt, mustard in machine at low speed and add 1 T. oil. Whiz and then add remainder of oil in a slow stream till thick. * Oils preferred: peanut, safflower, soy.
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Basic Blender Mayonnaise Recipe - more fine recipes from Recipes 4U
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