Basic Blender Mayonnaise Recipe
1 egg, whole @ room temp.
2 tbsp wine vinegar @ room temp.
1/2 tsp salt
1/2 tsp dry mustard
3/4 cup vegetable oil @ room temp
1 pepper to taste
Place egg, wine vingegar, salt, mustard in machine at low speed and
add 1 T. oil. Whiz and then add remainder of oil in a slow stream
till thick. * Oils preferred: peanut, safflower, soy.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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