Basic Blender Mayonnaise Recipe
1 egg, whole @ room temp.
2 tbsp wine vinegar @ room temp.
1/2 tsp salt
1/2 tsp dry mustard
3/4 cup vegetable oil @ room temp
1 pepper to taste
Place egg, wine vingegar, salt, mustard in machine at low speed and
add 1 T. oil. Whiz and then add remainder of oil in a slow stream
till thick. * Oils preferred: peanut, safflower, soy.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Basic Blender Mayonnaise Recipe - more fine recipes from Recipes 4U
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