Basic Roquefort Dressing (Dgsv43a) Recipe
1 cup roquefort (or blue) cheese
1 tbsp worcestershire sauce
1 tbsp lemon juice
2/3 cup salad oil
2 tbsp vinegar
Mash cheese with a little oil. Add Worcestershire sauce, lemon juice,
vinegar and balance of oil. Shake well until creamy. There are lots of
recipes, but this is my personal favorite. Enjoy.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Basic Roquefort Dressing (Dgsv43a) Recipe Collection
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