Basic Roquefort Dressing Recipe
1 cup roquefort (or blue) cheese
1 tbsp worcestershire sauce
1 tbsp lemon juice
2/3 cup salad oil
2 tbsp vinegar
Mash cheese with a little oil. Add Worcestershire sauce, lemon juice,
vinegar and balance of oil. Shake well until creamy. There are lots
of recipes, but this is my personal favorite. Enjoy.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Basic Roquefort Dressing Recipe - Recipes 4u
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home