Basic Salad Dressing Ii Recipe
Recipe
Ingredients
2 tbsp red wine vinegar
2 tbsp acceptable vegetable oil
4 tbsp water
1/8 tsp freshly ground black pepper
1/8 tsp garlic powder
1/8 tsp sugar
1/2 tsp fresh lemon juice
Recipe
Preparation
In jar with a tight-fitting lid, combine all ingredients. Shake well
and refrigerate. Makes 1/2 cup. (Half of published recipe.) My note:
I frequently use bottled lemon juice which has sodium listed, but
there can't be much sodium in 1/2 tsp. divided among 8 servings. If
you use fresh lemon juice, extra can be frozen in an ice cube tray or
small container.
1 tbsp - 31 cal 3 grams total fat, 5 mg potassium
Source: Am. Heart Assoc. Low-Salt Cookbook 1990 Shared but not
tested by Elizabeth Rodier Dec 93
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Basic Salad Dressing Ii Recipe from the Recipes-4U Collection
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