Basic Vinaigrette Dressing Recipe
1/2 tsp salt
1 pinch black pepper
1/2 tsp sugar
1/2 tsp dijon mustard
2 tbsp red wine vinegar
6 tbsp oil of choice
Add all ingredients to a shaker jar and shake very well just prior to
use. Variations: Lemon Vinaigrette: substitute lemon juice for
vinegar Garlic Vinaigrette: add 1-2 cloves of minced garlic to
dressing Herb Vinaigrette: add 1-2 tablespoons of chopped herbs Honey
Vinaigrette: subsitute 1 teaspoon of honey for the sugar Dijon
Vinaigrette: add 3 tablespoons of additional Dijon mustard
Recipe By :
to Salad Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Basic Vinaigrette Dressing Recipe from the Recipes-4U Collection
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