Basil Balsamic Vinegar Dressing [T] Recipe
1/3 cup balsamic vinegar
1 tbsp soy sauce
2 tbsp water
2 tbsp fresh basil, chopped fine
2 cloves garlic, chopped fine
1 tbsp onion, chopped fine
1/2 tsp black pepper
Combine in a jar, shake, and allow to sit, preferably overnight. The
salad will also be improved if it is dressed and allowed to sit for
several hours, which is good, since there is a lot of it!
From:"Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 9 Issue 32]
July 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
to Salad Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Basil Balsamic Vinegar Dressing [T] Recipe from the Recipes-4U Collection
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is discover and print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen