Basque Salad Recipe
Recipe
Ingredients
1/4 cup olive oil 12 green onions with tops -- 1 thinly sliced 1 tsp whole saffron -- scant 2 cup converted rice 1 1/2 tsp salt 4 cup chicken stock 1 lb medium size raw shrimp -- 1 shelled/deveined 1/4 lb hard sausage (salami, 1 pepperoni or other) -- in 1 julienne strips 1/2 lb prosciutto -- thinly sliced 1 green bell pepper -- 1 cored/julienned 1 red bell pepper -- 1 cored/julienned 1/2 cup chopped parsley 1 salt -- to taste 3/4 tsp fresh ground black pepper
Recipe
Preparation
Heat oil in a heavy pot. Add green onions and saute over Medium heat, stirring, for 5 minutes or until wilted. Add saffron and cook for 2 minutes longer. Add the rice and stir, coating grans well with oil. Season with 1 1/2 teaspoons salt, pour in chicken stock and stir. bring to a simmer, cove and cook over Low heat for 20 minutes, or until rice is just done and all liquid has been absorbed. Fluff with a fork and let cool somewhat. Meanwhile, bring 2 quarts water to a boil, then add shrimp. Immediately remove from heat, cover and let stand for 2 minutes. Drain shrimp and reserve. Transfer cooked rice to a large bowl. Add shrimp, sausage and prosciutto, red and green peppers, parsley, salt to taste and black pepper. Toss well. Arrange on a large platter and serve at room temperature.
Recipe By : Silver Palate Cookbook, Rosso & Lukins, '79, p. 217
From:
Servings:
8
Back
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Basque Salad Recipe Index from Recipes 4U
You no longer need waste money on high-priced recipe cooking books or exorbitant meals in posh dining establishments, just locate and print the recipe that fits your mood and you will soon be preparing great meals to amaze your family in the convenience of your own home
|