Basque Salad Recipe
Recipe
Ingredients
1/4 cup olive oil 12 green onions with tops -- 1 thinly sliced 1 tsp whole saffron -- scant 2 cup converted rice 1 1/2 tsp salt 4 cup chicken stock 1 lb medium size raw shrimp -- 1 shelled/deveined 1/4 lb hard sausage (salami, 1 pepperoni or other) -- in 1 julienne strips 1/2 lb prosciutto -- thinly sliced 1 green bell pepper -- 1 cored/julienned 1 red bell pepper -- 1 cored/julienned 1/2 cup chopped parsley 1 salt -- to taste 3/4 tsp fresh ground black pepper
Recipe
Preparation
Heat oil in a heavy pot. Add green onions and saute over Medium heat, stirring, for 5 minutes or until wilted. Add saffron and cook for 2 minutes longer. Add the rice and stir, coating grans well with oil. Season with 1 1/2 teaspoons salt, pour in chicken stock and stir. bring to a simmer, cove and cook over Low heat for 20 minutes, or until rice is just done and all liquid has been absorbed. Fluff with a fork and let cool somewhat. Meanwhile, bring 2 quarts water to a boil, then add shrimp. Immediately remove from heat, cover and let stand for 2 minutes. Drain shrimp and reserve. Transfer cooked rice to a large bowl. Add shrimp, sausage and prosciutto, red and green peppers, parsley, salt to taste and black pepper. Toss well. Arrange on a large platter and serve at room temperature.
Recipe By : Silver Palate Cookbook, Rosso & Lukins, '79, p. 217
From:
Servings:
8
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Advice on losing weight
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Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Basque Salad Recipe Index from Recipes 4U
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