Bayou Carlin Cole Slaw Recipe
1/3 cup vinegar
1/4 cup salad oil
2 tbsp sugar
2 tsp onion flakes
1 tsp salt
1 tsp dry mustard
1/2 tsp celery salt
1/4 tsp tabasco pepper sauce
4 cup shredded cabbage (red/and or green)
1 carrot, grated
1/4 cup chopped green pepper
In bowl, combine vinegar, oil, sugar, onion flakes, salt, dry mustard,
celery salt, TABASCO sauce. Mix well. Add cabbage, carrot and
pepper. Toss to mix. Cover and refrigerate. Toss again before
serving. Serves 4.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Bayou Carlin Cole Slaw Recipe from the Recipes-4U Collection
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