Bayou Carlin Cole Slaw Recipe
1/3 cup vinegar
1/4 cup salad oil
2 tbsp sugar
2 tsp onion flakes
1 tsp salt
1 tsp dry mustard
1/2 tsp celery salt
1/4 tsp tabasco pepper sauce
4 cup shredded cabbage (red/and or green)
1 carrot, grated
1/4 cup chopped green pepper
In bowl, combine vinegar, oil, sugar, onion flakes, salt, dry mustard,
celery salt, TABASCO sauce. Mix well. Add cabbage, carrot and
pepper. Toss to mix. Cover and refrigerate. Toss again before
serving. Serves 4.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Bayou Carlin Cole Slaw Recipe from the Recipes-4U Collection
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