Benihana Ginger Salad Dressing2 Recipe
1/2 cup soybean oil
1/2 cup celery, chopped
1/4 cup onion, chopped
2 tbsp white vinegar
1 tbsp tomato paste
1 tbsp soy sauce
1/2 tsp ground ginger
1/2 tsp salt
Combine all ingredients in blender of food processor. Process until
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Benihana Ginger Salad Dressing2 Recipe Category from Recipes 4U
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