Benihana Salad Dressing *** Tvcv49a Recipe
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp ginger root, chopped,
1 tbsp celery, chopped
1 tbsp soy sauce
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt & pepper
Combine all ingredients in blender or food processor; process until
almost smooth. Per serving: 91 calories, 3 g protein 9 g. fat, 2 g.
carb., 230 mg. sodium. FROM: KAREN MINTZIAS (TCVC49A)
to Salad Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Benihana Salad Dressing *** Tvcv49a Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own kitchen