Benihana Salad Dressing *** Tvcv49a Recipe
Recipe
Ingredients
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp ginger root, chopped,
1 tbsp celery, chopped
1 tbsp soy sauce
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt & pepper
Recipe
Preparation
Combine all ingredients in blender or food processor; process until
almost smooth. Per serving: 91 calories, 3 g protein 9 g. fat, 2 g.
carb., 230 mg. sodium. FROM: KAREN MINTZIAS (TCVC49A)
Servings:
4
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Benihana Salad Dressing *** Tvcv49a Recipe - more haute cuisine from Recipes 4u
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