Benihana Salad Dressing Recipe
KAREN THACKERAY NSTM54B
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp fresh ginger root, chopped
1 tbsp celery, chopped
1 tbsp soy sauce, *
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt
1 dash pepper
* May substitute low sodium/light soy sauce. Combine all ingredients
in blender and process until almost smooth. Makes 6 servings; about 2
tbs + 2 tsp each. Unused portions may be stored in a covered
container in the refrigerator. Source: Benihana Restaurants
to Salad Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Benihana Salad Dressing Recipe from Recipes 4U
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just discover & print the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own kitchen