Benihana Salad Dressing Recipe
KAREN THACKERAY NSTM54B
1/4 cup onion, chopped
1/4 cup peanut oil
2 tbsp rice wine vinegar
2 tbsp water
1 tbsp fresh ginger root, chopped
1 tbsp celery, chopped
1 tbsp soy sauce, *
1 1/2 tsp tomato paste
1 1/2 tsp sugar
1 tsp lemon juice
1 dash salt
1 dash pepper
* May substitute low sodium/light soy sauce. Combine all ingredients
in blender and process until almost smooth. Makes 6 servings; about 2
tbs + 2 tsp each. Unused portions may be stored in a covered
container in the refrigerator. Source: Benihana Restaurants
to Salad Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Benihana Salad Dressing Recipe from Recipes 4U
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just discover & print the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own kitchen