Beth's Fresh Sorrel Salad Dressing Recipe
1 large bunch sorrel leaves (12-15) - stems, removed
5 sprigs fresh basil leaves
1/2 cup fresh parsley leaves
1/2 cup olive oil
1 garlic clove
2 oranges, fresh juice of
1 salt and pepper to taste
Combine all ingredients and whirl together until liquified in a
blender. Add salt and pepper to taste and toss with any fresh lettuce
Shepherd writes: "The combination of lemony sorrel with basil and
orange juice makes a scrumptious light herbal dressing."
Recipe developed by Renee Shepherd and Fran Raboff. From 1992
"Shepherd's Garden Seeds" catalog. Pg. 47. Posted by Cathy Harned.
to Salad Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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