Beth's Fresh Sorrel Salad Dressing Recipe
Recipe
Ingredients
1 large bunch sorrel leaves (12-15) - stems, removed
5 sprigs fresh basil leaves
1/2 cup fresh parsley leaves
1/2 cup olive oil
1 garlic clove
2 oranges, fresh juice of
1 salt and pepper to taste
Recipe
Preparation
Combine all ingredients and whirl together until liquified in a
blender. Add salt and pepper to taste and toss with any fresh lettuce
salad.
Shepherd writes: "The combination of lemony sorrel with basil and
orange juice makes a scrumptious light herbal dressing."
Recipe developed by Renee Shepherd and Fran Raboff. From 1992
"Shepherd's Garden Seeds" catalog. Pg. 47. Posted by Cathy Harned.
Servings:
1
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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