Bill Schoonover's 24 Hour Salad Recipe
1 head of lettuce, broken up
1/2 cup spring onions, chopped
1/2 cup chopped celery
1 can sliced water chestnuts
1 package frozen peas
2 cup mayonnaise
1/2 cup parmesan cheese
1/2 tsp garlic powder
1/2 tsp salt
1 lb bacon, crisp and broken up
5 hard boiled eggs, mashed
2 tomatoes, cut in wedges
Break lettuce in the bottom of a large bowl. Add the next 3
ingredients. Spread frozen peas over the top of all. Seal with
mayonnaise. Sprinkle parmesan cheese, garlic powder, and salt over
the top. Cover and refrigerate overnight.
Before serving, garnish with bacon, eggs, and tomato wedges.
Bill's note: "I honestly don't know who to credit for this recipe. I
typed this from an old, wrinkled and browned bit of paper.. must have
been around for ages!"
Posted by Bill Schoonover, Destinations BBS and Kook-Net Node Typed
in MM format by Linda Fields, Cyberealm BBS and home of Kook-Net,
Watertown, NY 315-786-1120
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Bill Schoonover's 24 Hour Salad Recipe Collection
You no longer need waste money on high-priced recipe cook books or high nights out in poncy restaurants, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen