Bill Schoonover's 24 Hour Salad Recipe
Recipe
Ingredients
1 head of lettuce, broken up 1/2 cup spring onions, chopped 1/2 cup chopped celery 1 can sliced water chestnuts 1 package frozen peas 2 cup mayonnaise 1/2 cup parmesan cheese 1/2 tsp garlic powder 1/2 tsp salt 1 lb bacon, crisp and broken up 5 hard boiled eggs, mashed 2 tomatoes, cut in wedges
Recipe
Preparation
Break lettuce in the bottom of a large bowl. Add the next 3 ingredients. Spread frozen peas over the top of all. Seal with mayonnaise. Sprinkle parmesan cheese, garlic powder, and salt over the top. Cover and refrigerate overnight.
Before serving, garnish with bacon, eggs, and tomato wedges.
Bill's note: "I honestly don't know who to credit for this recipe. I typed this from an old, wrinkled and browned bit of paper.. must have been around for ages!"
Posted by Bill Schoonover, Destinations BBS and Kook-Net Node Typed in MM format by Linda Fields, Cyberealm BBS and home of Kook-Net, Watertown, NY 315-786-1120
Servings:
1
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Bill Schoonover's 24 Hour Salad Recipe Collection
You no longer need waste money on high-priced recipe cook books or high nights out in poncy restaurants, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
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