Bill's Fantastic Salad Dressing Recipe
1/2 cup sugar
2 garlic cloves-mashed
5 tbsp virgin olive oil
1 tsp salt
1 fresh pepper to taste
1/2 cup red wine vinegar
In a Blender, Food Processor, or by hand, combine first 5 ingredients
and form a "paste".
When fully combined, add 1/2 cup Red Wine Vinegar (or Vinegar of
choice) and continue until fully emulsified.
TIPS: You may substitute 1/2 cup of Honey for sugar. Adjust ingredient
amounts to your particular taste after first following exact
I've even added a few anchovies during first step.
Have fun with this recipe. It's really delicious. Enjoix!
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Bill's Fantastic Salad Dressing Recipe provided by Recipes 4U
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