Bill's Fantastic Salad Dressing Recipe
Recipe
Ingredients
1 *ingredients*
1/2 cup sugar
2 garlic cloves-mashed
5 tbsp virgin olive oil
1 tsp salt
1 fresh pepper to taste
1/2 cup red wine vinegar
Recipe
Preparation
*DIRECTIONS*
In a Blender, Food Processor, or by hand, combine first 5 ingredients
and form a "paste".
When fully combined, add 1/2 cup Red Wine Vinegar (or Vinegar of
choice) and continue until fully emulsified.
TIPS: You may substitute 1/2 cup of Honey for sugar. Adjust ingredient
amounts to your particular taste after first following exact
recipe.
I've even added a few anchovies during first step.
Have fun with this recipe. It's really delicious. Enjoix!
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
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