Black-Eyed Pea Salad Recipe
10 oz frozen black-eyed peas
1/2 cup coarsely shredded carrot
1/4 cup celery, sliced thin
2 tbsp fresh parsley, chopped
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tsp vegetable oil
1/4 tsp sugar
1/4 tsp garlic powder
1/3 cup nutlike cereal nuggets
8 romaine lettuce leaves
Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots,
and next 7 ingredients in a medium bowl; toss gently. Stir cereal
nuggets just before serving. To serve, spoon mixture into a
lettuce-lined bowl. (about 114 calories per 1/2 cup serving)
to Salad Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is very difficult (although not totally impossible) for vegetarians to take up a low carbohydrate diet.
The majority of the undesirable side-effects observed, such as tiredness, stomach disorders, or headaches seem to be just temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Black-Eyed Pea Salad Recipe - more haute cuisine from Recipes 4u
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