Black-Eyed Pea Salad Recipe
10 oz frozen black-eyed peas
1/2 cup coarsely shredded carrot
1/4 cup celery, sliced thin
2 tbsp fresh parsley, chopped
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tsp vegetable oil
1/4 tsp sugar
1/4 tsp garlic powder
1/3 cup nutlike cereal nuggets
8 romaine lettuce leaves
Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots,
and next 7 ingredients in a medium bowl; toss gently. Stir cereal
nuggets just before serving. To serve, spoon mixture into a
lettuce-lined bowl. (about 114 calories per 1/2 cup serving)
to Salad Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Black-Eyed Pea Salad Recipe - more haute cuisine from Recipes 4u
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