Black-Eyed Pea Salad Recipe
Recipe Ingredients
10 oz frozen black-eyed peas
1/2 cup coarsely shredded carrot
1/4 cup celery, sliced thin
2 tbsp fresh parsley, chopped
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tsp vegetable oil
1/4 tsp sugar
1/4 tsp garlic powder
1/3 cup nutlike cereal nuggets
8 romaine lettuce leaves
Recipe Preparation
Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots,
and next 7 ingredients in a medium bowl; toss gently. Stir cereal
nuggets just before serving. To serve, spoon mixture into a
lettuce-lined bowl. (about 114 calories per 1/2 cup serving)
Servings: 6
Back to Salad Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Black-Eyed Pea Salad Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on premium price recipe books or costly dining in posh dining establishments, all you have to do is search out and print out the recipe of your choice and commence cooking good food to amaze your friends in the comfort of your own kitchen
|
