Brady's Coleslaw Recipe
Recipe
Ingredients
1/4 cup currants
1/4 cup low cal. mayonnaise
1/4 tsp celery seeds
1/8 tsp pepper
4 cup shredded green cabbage
1 (about 10 oz.)
1/2 cup shredded carrot (1 medium)
1/2 cup finely slivered green
1 pepper
1/2 large pepper
1/4 cup cider vinegar
4 tsp low cal. mayonnaise
1 tbsp minced onion
2 tsp lemon juice
2 tsp sugar
1/4 tsp celery seed
1/8 tsp salt
1 pepper to taste
Recipe
Preparation
1. in A Small Bowl Combine Cabbage, Carrot & Green Pepper.2. in A
Small Bowl, Combine Vinegar, Mayonnaise, Minced Onion, Lemon Juice,
Sugar, Celery Seed, Salt (If Desired) & Pepper.Mixing Them Well &
Pour Dressing Over Cabbage Mixture. Toss The Slaw And Chill It For
At Least 2 Hours, Tossing It Again Just Before Serving.
Dressing Is Excellent With Other Salads.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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