Brazilian Salad Recipe


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Brazilian Salad Recipe from the Recipes 4U Cookbook

 

Brazilian Salad Recipe

Recipe Ingredients

1 1/2 head mixed romaine and
1 leaf lettuce washed well,
1 gently patted dry
3 tomatos peeled and sliced
1 thin
1 large onion sliced thin
1 can (14-oz) hearts of palm
1 drained and sliced
1 can (6-oz) drained black olives
1 can (15-oz) drained garbanzo
1 beans
1 fresh chopped parsley to
1 garnish
1 olive oil

Recipe Preparation

Line serving platter with large lettuce leaves. Break the remaining
lettuce into bite size pieces and place over the top of the large
leaves. Arrange tomato slices, overlapping down the center of the
lettuce bed, tucking onion slices in between the tomatos. Arrange
sliced hearts of palm next to the tomatos. Add rows of olives and
garbanzos. Serve with a sprinkle of parsley and olive oil or other
favorite dressing on the side.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)

The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.






Brazilian Salad Recipe from the Recipes 4U Cookbook

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This Brazilian Salad Recipe is one of our Salad Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the collection it is impossible to try out every recipe, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Brazilian Salad Recipe

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