Brocoli Salad Recipe
1 head of brocoli flowerets
3/4 cup shredded chedder cheese
1/2 cup drained kidney beans
1/2 basket of 1/2'd cherry tom
1 small onion (cut thin)
3/4 cup sliced fresh mushrooms
1 package good seasons italian sal mix
Toss and marinate 4 hours or overnight.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Brocoli Salad Recipe Category from Recipes 4U
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