Brocoli Salad Recipe
1 head of brocoli flowerets
3/4 cup shredded chedder cheese
1/2 cup drained kidney beans
1/2 basket of 1/2'd cherry tom
1 small onion (cut thin)
3/4 cup sliced fresh mushrooms
1 package good seasons italian sal mix
Toss and marinate 4 hours or overnight.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Brocoli Salad Recipe Category from Recipes 4U
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