Bruce's Favorite Caesar Salad Recipe
Recipe
Ingredients
1 head of romaine lettuce 1 tin of anchovy filets 1 tbsp fresh ground black pepper 4 cl garlic 1 egg yolk-use extra large egg 1 tbsp worcestershire sauce 3/4 cup olive oil 1 red wine vinegar 1 lemon 1 fresh grated parmesan 1 cheese 1 tbsp prepared hot mustard 3 dash tobasco sauce 1 croutons 1/2 lb bacon
Recipe
Preparation
1) Cook the bacon until very crisp. Set aside and allow to drain on paper towels.
2) Place egg in a glass of warm water and set aside until it reaches room temperature (10-15 minutes).
3) Crush the garlic in a large wooden bowl. Add the anchovies and crush into a pulpy mass. Mix with black pepper.
4) Add mustard, worcestershire sauce and tobasco. Separate the egg, keeping the yolk. If you can't find any extra large eggs then 2 small eggs is fine. Stir in each of these ingredients thoroughly as you add each one.
5) SLOWLY add the oil from the anchovy tin, using a french whisk to mix.
6) SLOWLY add olive oil, rapidly whipping until you get a thick paste. You may have to vary the amount of oil to achieve this (at least 3/4 cup).
7) Squeeze in some red wine vinegar to taste. Once around the bowl is usually enough.
8) Squeeze in one lemon for the juice, again to taste.
9) Just before serving, add the lettuce, croutons, crushed bacon and parmesan cheese. Toss Thoroughly.
The trick to this is the dressing should be quite thick before adding the red wine vinegar and lemon juice.
You may want to add more garlic, tobasco, worcestershire, mustard depending on how spicy you like your Caesar Salad. From the kitchen of Bruce and
Peggy Travers, Cyberealm BBS Watertown NY 315-786-1120
Brought to you from Ron's Recipe Database <ronamit@netvision.net.il> Submitted By RONAMIT@NETVISION.NET.IL (RON AMIT) On SAT, 24 JUN 1995 025253 GMT
Servings:
4
Back
to Salad Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Bruce's Favorite Caesar Salad Recipe - Recipes 4u
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen
|