Bud's Caeser Salad Dressing Recipe
3 garlic cloves, minced
6 anchovey paste
10 tbsp extra virgin olive oil
6 tbsp lemon juice
2 tbsp worchester sauce
2 tbsp red wine vinager
4 tbsp dijon mustard
3 oz egg substitute
Mix all except egg subs well. Let stand at room temp. Wash 2 LARGE
heads romaine lettuce inside leaves. Spin out water and put in towel
in frig to crisp. Cut 9 slices of Sour dough french bread and butter
both sides. Sprinkle garlic powder on one side & cut into bit sizes.
Toast garlic croutons in 300 deg oven until crisp, about 25 minutes.
Let cool to room temp. Grate a wedge of parmessan cheese, or cut into
cubes & throw into blender. Assemble: Place cold crisp lettuce in
large bowl. Pour egg sub in slowly while tossing. When well coated
repeat process with dressing. When well coated repeat process with
cheese & then croutons. Serve in large salad bowls with extra cheese
on top with fresh ground pepper. Even my teenage kids eat this. By
adding a broiled chicken breast to each serving, along with remaining
sour dough bread, this becomes an entire meal.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Bud's Caeser Salad Dressing Recipe provided by Recipes 4U
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