Bud's Caeser Salad Dressing Recipe
Recipe
Ingredients
3 garlic cloves, minced
6 anchovey paste
10 tbsp extra virgin olive oil
6 tbsp lemon juice
2 tbsp worchester sauce
2 tbsp red wine vinager
4 tbsp dijon mustard
3 oz egg substitute
Recipe
Preparation
Mix all except egg subs well. Let stand at room temp. Wash 2 LARGE
heads romaine lettuce inside leaves. Spin out water and put in towel
in frig to crisp. Cut 9 slices of Sour dough french bread and butter
both sides. Sprinkle garlic powder on one side & cut into bit sizes.
Toast garlic croutons in 300 deg oven until crisp, about 25 minutes.
Let cool to room temp. Grate a wedge of parmessan cheese, or cut into
cubes & throw into blender. Assemble: Place cold crisp lettuce in
large bowl. Pour egg sub in slowly while tossing. When well coated
repeat process with dressing. When well coated repeat process with
cheese & then croutons. Serve in large salad bowls with extra cheese
on top with fresh ground pepper. Even my teenage kids eat this. By
adding a broiled chicken breast to each serving, along with remaining
sour dough bread, this becomes an entire meal.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Bud's Caeser Salad Dressing Recipe provided by Recipes 4U
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