Bud's Caeser Salad Dressing Recipe
Recipe
Ingredients
3 garlic cloves, minced
6 anchovey paste
10 tbsp extra virgin olive oil
6 tbsp lemon juice
2 tbsp worchester sauce
2 tbsp red wine vinager
4 tbsp dijon mustard
3 oz egg substitute
Recipe
Preparation
Mix all except egg subs well. Let stand at room temp. Wash 2 LARGE
heads romaine lettuce inside leaves. Spin out water and put in towel
in frig to crisp. Cut 9 slices of Sour dough french bread and butter
both sides. Sprinkle garlic powder on one side & cut into bit sizes.
Toast garlic croutons in 300 deg oven until crisp, about 25 minutes.
Let cool to room temp. Grate a wedge of parmessan cheese, or cut into
cubes & throw into blender. Assemble: Place cold crisp lettuce in
large bowl. Pour egg sub in slowly while tossing. When well coated
repeat process with dressing. When well coated repeat process with
cheese & then croutons. Serve in large salad bowls with extra cheese
on top with fresh ground pepper. Even my teenage kids eat this. By
adding a broiled chicken breast to each serving, along with remaining
sour dough bread, this becomes an entire meal.
Servings:
1
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* Don't skip meals
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
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Bud's Caeser Salad Dressing Recipe provided by Recipes 4U
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