Classic Caesar Salad Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
3 large cloves of crushed garlic 3/4 c of extra virgin olive oil 3 sl thick slices of stale white bread 2 md medium size heads romaine lettuce ds Salt and fresh ground black pepper 1 ts Worcestershire sauce 1/3 c of fresh lemon juice 2 tb commercial mayonnaise *** 6 anchovies drained well and cut in small pieces 1/2 c imported Italian Parmesan cheese, grated
Mix olive oil and garlic together and let sit at room temperature to marinate for at least 8 hours but up to 4 days. Remove crust from bread and cut bread into 3/4 inch cubes. Remove garlic from the oil and toss bread cubes with 4 T of oil. Bake them for 20 minutes at 300 degrees, turning to evenly toast. Remove outer leaves of lettuce. Tear remaining leaves in 2 inch pieces and place them in a salad bowl. Season with salt and pepper and toss with the remaining garlic flavored oil. Mix Worcestshire sauce, lemon juice and mayonnaise. Pour over the lettuce and toss. Add croutons and anchovies and toss again. Sprinkle with grated cheese. Yields 6 servings.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Classic Caesar Salad Recipe Collection from Recipes 4U
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