Coke Salad Recipe
Recipe
Ingredients
2 package cherry jello
1 can dark sweet cherries
1 large can of crushed pineapple
1 cup pecans
2 small cokes
Recipe
Preparation
Drain juice off of the cherries and pineapple and add enough water to
make 2 cups of liquid and heat until boiling. Pour liquid over Jello
and stir until well dissolved, then add cherries, pineapple, nuts and
Cokes. Chill. Randy Rigg
Servings:
1
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Coke Salad Recipe Index from Recipes 4U
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, just locate & print the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own home
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