Coleslaw (Kieran Maloy) Recipe
Recipe Ingredients
1 small to mdm head cabbage, cored &
1 thinly sliced
1 smallish carrot, peeled &
1 grated into slivers
1 about 1 c miracle whip
1 (accept no substitutes!!!!!!
1 !!!!!!!)
1 about 1/4 c milk
1 about 1/4 vinegar
1 paprika & ground black
1 pepper, to taste
1 dash sugar (optional)
Recipe Preparation
Toss the sliced cabbage & shredded carrot in a large bowl. In a
separate bowl, mix Miracle Whip, milk, and vinegar. (More vinegar may
be added if additional tartness is desired.) Stir in a dash each of
paprika, pepper and sugar. Pour sauce over cabbage & carrots,
stirring to make sure everything is evenly coated. Let "age" in a
covered container under refrigeration for 24 hrs before serving.
Servings: 4
Back to Salad Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Coleslaw (Kieran Maloy) Recipe from the Recipes-4U Collection
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