Cous Cous Salad 2 Recipe
Recipe Ingredients
1 cook couscous according to
1 package directions. i use the whole
1 package, this one made about
6 cup ( i used 3 tablsp of veggie
1 chicken
1 broth powder in the water)
Recipe Preparation
ADD: 1-3 c. chopped celery 1/2 c. chopped green onions 1 16 oz. can
chickpeas any other chopped veggies you want ( tomatoe, cukes,
peppers) mix together ADD Turmeric to taste ( for me 1 1/2 tsp) Curry
Powder ( 1 tsp. or to taste)
Enough fat free mayo or salad dressing to moisten( I used about 1/4
cup , you could probably mostly skip it if you used a few fresh
tomatoes)
Let set overnight to mingle flavors.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Cous Cous Salad 2 Recipe Index
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