Couscous Salad 1 Recipe
Recipe
Ingredients
2 cup good stock
3/4 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp turmeric
1 cup couscous
1 medium carrot, cut into 1/4 inch
1 dice
1 small red onion, cut into 1/4 inch
1 dice
1 small red bell pepper, cut into
1/4 inch dice
1 small cucumber or zucchini, cut
1 into 1/4 inch dice
1 small granny smith apple, cut into
1/4 inch dice
1/3 cup currants or raisins
1 2 cups canned chick peas,
1 rinsed and drained
1/4 cup fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
Recipe
Preparation
In a heavy medium saucepan, whisk together the stock, cinnamon,
ginger, cumin, and turmeric. Add the couscous in a slow steady
stream, stirring constantly, and continue to boil, stirring, for 1
minute. Cover the pot tightly, remove from the heat and let stand for
15 minutes.
Fluff the couscous grains with a fork, transfer to a large mixing
bowl and let cool. Then fluff again, rubbing with your fingers to
break up any lumps.
Add the carrot, bell pepper, cucumber, onion, apple, currants and
chick peas and toss.
In a small jar with a lid, shake the remaining 1/2 tablespoon olive
oil with the lemon juice, salt and pepper until well mixed. Pour over
the salad and toss well. Cover and refrigerate for several hours or
up to 3 days. Season with additional salt, pepper and lemon juice to
taste before serving
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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* Eat regular meals
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Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Couscous Salad 1 Recipe Collection from Recipes 4U
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