Cranberry Orange Salad Recipe
Recipe Ingredients
1 medium orange
1/2 cup raw cranberries
1 sugar substitute equal to 1
1 tablespoon sugar
1 package sugar free gelatin, red
3/4 cup boiling water
1/2 cup cold water
1 ice cubes
Recipe Preparation
Quarter the oragne and remove seeds, Combine orange and cranberries
in food processor and chop finely. Add sugar substitute and set
aside. dissolve gelatin in boiling water. Combine cold water and
enough ice cupes to make 1 cup ice water. Add water to gelatin and
stir. Set aside until ice cubes melt. Add fruit mixture. Pour into a
2 cup mold or an 8 inch square pan which has been sprayed with Pam.
Chill until firm.
NUTRIENT ANALYSIS: 35 Calories per serving Recipe provided by EVMS
(Eastern Virginia Medical School), Norfolk, VA. Submitted by Dick
Miale and sampled at Diabetes Holiday Food Fest, Chesapeake General
Hospital, Chesapeake, VA.
Servings: 6
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Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Cranberry Orange Salad Recipe Index
You can now stop spending your hard earned cash on over priced recipe publications or pricey meals in swanky dining establishments, all you have to do is locate & print out the recipe that take your fancy and commence cooking a good meal to delight your friends in the convenience of your own home
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