Creamy Cucumber Dressing Recipe
Recipe Ingredients
1 cup plain nonfat yogurt
1/2 medium cucumber, chopped fine
1 tsp fresh-squeezed lemon juice
1 clove garlic, minced very
1 fine
1/2 tsp salt
1/2 tsp ground white pepper
Recipe Preparation
Blend ingredients together in a jar and store in the refrigerator. Use
generously with falafel as well as with fresh green salads.
Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams Cholesterol:
3.004 mg Sodium: 145 mg
From: Jessica Shawl - MPG . Fatfree Digest
[Volume 1 Issue 1] June 22, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 2
Back to Salad Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Creamy Cucumber Dressing Recipe from the Recipes-4U Collection
You can now save money on dear recipe publications or costly meals in swanky dining establishments, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
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