Cucumber Salad (Rasmussen) Recipe
Recipe Ingredients
3 medium cucumbers, peeled and thinly
1 sliced
1/2 cup cider vinegar
1/2 cup water
1 tbsp sugar
2 green onions, sliced into
1/4 thick rings
1/2 cup ff yogurt, sour cream or
1 mayo
Recipe Preparation
Put cucumbers in a non-metallic bowl. Mix together the vinegar,
water and' sugar. Pour over cucumbers, cover with plastic wrap and
allow to marinate in the refrigerator for 24 hours.
Drain cucumbers and mix in the green onions and yogurt (or sour cream
or mayo).
You can also add some sliced sweet onions (i.e., Vidalia) to the
cucumbers when you marinate them. This recipe is on the tart side.
From: Lucinda Rasmussen . Fatfree Digest
[Volume 9 Issue 30] July 21, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Cucumber Salad (Rasmussen) Recipe from the Recipes 4U Collection
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