Dijon Shredded Carrot Salad Recipe
Recipe Ingredients
2 tbsp lemon juice
1 tsp dijon mustard
1 tbsp extra virgin olive oil
2 garlic cloves, minced
1 1/2 tbsp parsley
6 small carrots, grated - (sweetest you ca
1 bunch arugula torn into bite-size pieces
Recipe Preparation
Whisk together lemon juice, mustard and olive oil. Blend in garlic and
parsley. Pour dressing over grated carrots and toss to coat well.
Serve over arugula.
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Dijon Shredded Carrot Salad Recipe Collection from Recipes 4U
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