Charcoal Grilled Salmon With Spicy Black Beans Recipe


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Charcoal Grilled Salmon With Spicy Black Beans Recipe from the Recipes 4U Cookbook

 

Charcoal Grilled Salmon With Spicy Black Beans Recipe

Recipe Ingredients

1/2 lb black beans, soaked
1 small onion, chopped
1 small carrot
1/2 celery rib
2 oz ham, chopped
2 jalapeno peppers, stemmed and diced
1 clove garlic
1 bay leaf, tied together with
3 sprigs thyme
5 cup water
2 cloves garlic, minced
1/2 tsp hot pepper flakes
1/2 lemon, juiced
1 lemon, juiced
1/3 cup olive oil
2 tbsp fresh basil, chopped
24 oz salmon steaks

Recipe Preparation

Combine in a large saucepan the beans, onion, carrot, celery, ham,
jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer
until beans are tender, about 2 hours, adding more water as necessary
to keep the beans covered. Remove the carrot, celery, herbs and
garlic, and drain off the remaining cooking liquid. Toss the beans
with the minced garlic, hot pepper flakes and the juice of 1/2 a
lemon. Set aside.

While the beans are cooking, combine the juice of a whole lemon,
olive oil, and basil leaves. Pour over the salmon steaks, and
refrigerate for 1 hour. Grill the salmon over a moderately high flame
for 4-5 minutes per side, basting with some of the marinade every
minute. Serve each steak with a portion of beans.

Per Serving: Calories: 480, Protein: 42 g, Carbohydrate: 25 g, Fat:
23 g, Saturated Fat: 4 g, Cholesterol: 106mg, Sodium: 291 mg, Fiber:
8g.

Source: San Francisco Chronicle Typed by Katherine Smith

 

 

Servings: 4

 

 

 

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Charcoal Grilled Salmon With Spicy Black Beans Recipe Category

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This Charcoal Grilled Salmon With Spicy Black Beans Recipe is one of our Salmon Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Charcoal Grilled Salmon With Spicy Black Beans Recipe

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