Fromage Fondue Recipe
213 g canned alaska salmon (pink or red)
6 tbsp fromage frais
100 g soft cheese with herbs
1 tbsp soy sauce
1 tbsp tomato puree
2 tomatoes, skinned, de-seeded and c
1 fresh vegetable sticks
1 cubes of bread
Put the can of salmon into a food processor or liquidiser along with
the fromage frais, cheese, soy sauce and tomato puree. Blend until
smooth. Stir the chopped tomatoes into the fondue and serve with
sticks of fresh vegetables and cubes of bread.
Serves 10-15. Approx. 85 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
to Salmon Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Fromage Fondue Recipe from Recipes 4U
You can now save money on over priced recipe publications or expensive dining in over-priced restaurants, all you have to do is search out and print the recipe that you have chosen and before you know it, you will be cooking good food to delight your family in the comfort of your own home