Salmon Pate No2 Recipe
1 slice white bread
1 tbsp unsalted butter
1/2 cup diced onion
1/2 cup dry white wine
3 egg whites
1/2 lb whitefish
2 1/4 lb salmon
1 tsp salt
1 tsp ground white pepper
1 tsp ground coriander
1/4 tsp ground nutmeg
1/2 cup whipping cream
PREHEAT OVEN TO 325F. Remove and discard the crust from the bread.
Tear the bread into pieces and set aside. Melt the butter in a
skillet over medium heat on the stove, add the onions and cook,
stirring for 5 minutes or until softened. Add the wine, bring to a
boil and cook 1 minute. Add the bread and cook, stirring 5 minutes.
Scrape the mixture into a mixing bowl. Roughly cut the whitefish and
salmon into 1-inch pieces and add to the bread in the mixing bowl.
Add the salt, pepper, coriander and nutmeg and mix. Place the mixture
in a food processor and process until smooth. Or, fit a meat grinder
with a medium die and grind the fish mixture twice. Transfer mixture
to a mixing bowl and place bowl over a pan of ice water. Add the eggs
and the whites and mix well. Slowly add the cream. Pack the mixture
into a 9-by-5-by-3-inch glass, ceramic or metal loaf pan. Tap the pan
on a counter to firmly pack. Cover tightly with a double layer of
aluminum foil. Place loaf pan in a larger pan and fill with boiling
water until it rises halfway to the top of the loaf pan. Place in the
oven for 1 hour. Remove pate from oven and its water bath. Place loaf
pan on a baking sheet. Cool for 1 hour. Refrigerate for at least 3
hours. To remove, run a knife around edges of the pate. Dip loaf pan
in hot water for a minute. Turn out onto a plate. Serve with toast or
MICHAEL ROBERTS - PRODIGY GUEST CHEFS COOKBOOK
to Salmon Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Salmon Pate No2 Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cook books or overpriced meals out in poncy dining establishments, all you have to do is discover and print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen