Salmon-Spinach Party Dip Recipe
Recipe
Ingredients
7 1/2 oz canned alaska salmon
10 oz frozen chopped spinach thawed, thor, oughly draine
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup chopped parsley
1/2 cup chopped green onions
1/2 tsp dried basil
1/2 tsp dill weed
1/4 tsp grated lemon peel
1 assorted raw vegetables
1 crackers
Recipe
Preparation
Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings:
16
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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