Smoked Salmon & Endive Tea Sandwiches Recipe
Recipe
Ingredients
6 oz cream cheese
1 scallion -- finely chopped
4 slice black bread
6 oz smoked salmon -- thinly
1 sliced
1 head endive -- leaves
1 separated and
1 washed
Recipe
Preparation
In a mixing bowl, beat cream cheese with a wooden spoon until soft.
Stir in scallions.
Spread mixture in a thin layer on bread slices. Place salmon on two
of the slices; top with endive. Cover with remaining slices of bread,
pressing down gently.
Refrigerate sandwiches until firm, then trim edges, forming
rectangles. Cut lengthwise into quarters.
Per serving: 154 calories; 9.4 g fat (4.2 g saturated fat; 55 percent
calories from fat); 37 mg cholesterol;
558 mg sodium; 9.7 g carbohydrates.
Recipe By : Ask Martha Stewart 5/4/96
From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Smoked Salmon & Endive Tea Sandwiches Recipe - Recipes 4u
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