Smoky Salmon Spread Recipe
Recipe
Ingredients
1 can (15 1/2 oz.) alaska salmon
8 oz light cream cheese
2 tbsp lemon juice
1/4 cup thinly sliced green onions
3 drop liquid smoke (or less) (natural hic, kory)
1 crackers or- french bread rounds
Recipe
Preparation
Drain and flake salmon. Beat cream cheese with lemon juice in electric
mixer until light and fluffy. Beat in flaked salmon and green onions
until thoroughly combined. Season with liquid smoke to taste. Chill
several hours before serving to allow flavors to blend. To serve,
spread on crackers or French bread rounds.
Makes 20 servings, about 2 1/2 cups.
Nutrients Per Serving (not including crackers):
Calories: 60.9 Carbohydrates: .56 g Sodium: 167 mg
Fat-Total: 4.01 g Cholesterol: 20.9 mg Protein: 5.5 g Dietary Fiber:
.04 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings:
20
Back
to Salmon Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Smoky Salmon Spread Recipe from Recipes 4U
You can now save money on high-priced recipe cookery books or expensive meals in poncy dining establishments, just locate and print the recipe that fits your mood and start preparing great food to delight your family in the comfort of your own home
|
