All-Day Beans Recipe
Recipe
Ingredients
2 cup dried pinto beans
6 cup water
1 medium onion -- thinly sliced
6 beef bouillon cubes -- or
1 chicken
2 tsp dried crushed red chili
1 peppers
2 tsp garlic -- or to taste
2 oz lean salt pork -- optional
Recipe
Preparation
Wash beans and discard any blemished beans. In a heavy 3 to 4 quart
saucepan or slow cooker, bring water to a boil. Drop in beans and cook
briskly for 2 minutes. Turn off heat, cover and let soak 1 hour. Add
onion, garlic, crushed chilies, bouillon, pork and bring to a boil
over high heat. Reduce heat to its lowest setting and simmer tightly
covered for 5 1/2 hours or until tender. Add water as necessary. Salt
can be added at the end if desired.
Goes good with hamburgers or barbecue. Also can be served in bowls
with a mound of salsa on top.
Recipe By :
From:
Servings:
6
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to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
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