All-Day Beans Recipe
Recipe
Ingredients
2 cup dried pinto beans
6 cup water
1 medium onion -- thinly sliced
6 beef bouillon cubes -- or
1 chicken
2 tsp dried crushed red chili
1 peppers
2 tsp garlic -- or to taste
2 oz lean salt pork -- optional
Recipe
Preparation
Wash beans and discard any blemished beans. In a heavy 3 to 4 quart
saucepan or slow cooker, bring water to a boil. Drop in beans and cook
briskly for 2 minutes. Turn off heat, cover and let soak 1 hour. Add
onion, garlic, crushed chilies, bouillon, pork and bring to a boil
over high heat. Reduce heat to its lowest setting and simmer tightly
covered for 5 1/2 hours or until tender. Add water as necessary. Salt
can be added at the end if desired.
Goes good with hamburgers or barbecue. Also can be served in bowls
with a mound of salsa on top.
Recipe By :
From:
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
All-Day Beans Recipe provided by Recipes 4U
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