Boston-Style Beans Recipe
Recipe
Ingredients
1 lb dried beans
6 cup water
1 1/2 tsp dry mustard
1/4 tsp pepper
1 tbsp salt
1 large onion, chopped
1/4 cup brown sugar
1/4 cup molasses
1/2 cup ketchup
3 tbsp minced salt pork
Recipe
Preparation
Cover beans with 3 times as much water in large saucepan. Simmer for
30 minutes. Let stand for 1 1/2 hours, or until beans are tender.
Drain.
Place beans in slow cooker. Add 6 cups water, dry mustard, pepper,
salt, onion, brown sugar, molasses, ketchup and pork. Cook on high
for 4-6 hours or on low for 10-12 hours. Serves 8. Source: Home
Cooking Typed in MMFormat by cjhartlin@msn.com 01/02/98
Servings:
8
Back
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Boston-Style Beans Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky eating establishments, all you have to do is locate and print the recipe that fits your mood and commence cooking a good meal to delight your family in the comfort of your own home
|
