Cattleman's Beef & Beans Recipe
Recipe
Ingredients
1 lb dried pinto beans
6 cup water
3 lb beef brisket or round roast
1 large onion, chopped
1/2 cup dark molasses
2 tsp salt
1/2 tsp ground ginger
1/2 tsp dry mustard
1/4 tsp pepper
1 bay leaf
Recipe
Preparation
1. Rinse beans undeer running water, place in a large kettle with
water; bring to boiling; cover kettle; lower heat; cook 15 minutes;
let stand 1 hour. 2. Trim all excess fat from beef; brown meat on
all sides inremaining fat ina large skillet. 3. Place meat in the
bottom of the slow cooker; add beans and liquid, onion, mollasses,
salt, ginger, mustard, pepper and bay leaf. Add more water, if
needed to cover meat and beans; cover. 4. Cook on high for 2 hours,
stir beans, adding more liquid if needed to keep beans and meat
covered. 5. Turn heat control to low and cook for 8 hours, or until
beans are very tender and liquid is absorbed. Taste and season with a
spoonful of hot prepared mustard, if you wish. 6. Remove meat to a
carving board and cut into slices; spoon beans around beef on platter.
Servings:
8
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to Slow Cooker Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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