Cattleman's Beef & Beans Recipe
1 lb dried pinto beans
6 cup water
3 lb beef brisket or round roast
1 large onion, chopped
1/2 cup dark molasses
2 tsp salt
1/2 tsp ground ginger
1/2 tsp dry mustard
1/4 tsp pepper
1 bay leaf
1. Rinse beans undeer running water, place in a large kettle with
water; bring to boiling; cover kettle; lower heat; cook 15 minutes;
let stand 1 hour. 2. Trim all excess fat from beef; brown meat on
all sides inremaining fat ina large skillet. 3. Place meat in the
bottom of the slow cooker; add beans and liquid, onion, mollasses,
salt, ginger, mustard, pepper and bay leaf. Add more water, if
needed to cover meat and beans; cover. 4. Cook on high for 2 hours,
stir beans, adding more liquid if needed to keep beans and meat
covered. 5. Turn heat control to low and cook for 8 hours, or until
beans are very tender and liquid is absorbed. Taste and season with a
spoonful of hot prepared mustard, if you wish. 6. Remove meat to a
carving board and cut into slices; spoon beans around beef on platter.
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
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