Chicken & Green Onion Curry Recipe
Recipe
Ingredients
1 medium onion -- thinly sliced
3 cloves garlic -- minced or
1 pressed
1 tbsp fresh ginger root -- grated
1 cinnamon stick -- about 2
1 long
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 tsp ground turmeric
1/4 tsp ground cloves
1/4 ground cardamom
3 1/2 lb chicken, whole -- cut up and
1 skinned
1/2 cup chicken broth
2 tbsp cornstarch -- blended with
2 tbsp cold water
1 salt
1/4 cup cilantro leaves -- lightly
1 packed
1/2 cup green onions -- sliced
Recipe
Preparation
In a 4-quart or larger electric slow cooker, lightly mix thinly sliced
onin, garlic, ginger, cinamon stick, cumin, red pepper flakes,
turmeric, cloves, and cardamom. Rinse chicken and pat dry; then
arrange, overlapping pieces slightly, on top of onion mixture. Pour
in broth. Cover and cook at low setting until meat near thighbone is
very tender when pierced (6 1/2-7 hours). Carefully lift chicken to a
warm serving dish and keep warm. Skim and discard fat from cooking
liquid, if necessary; remove and discard cinnamon stick. Blend in
cornstarch mixture. Increase cooker heat setting to high; cover and
cook, stirring 2 or 3 times, until sauce to taste with salt; stir in
cilantro and green onions. Pour sauce over chicken. Makes 4 to 6
servings.
Recipe By : Sunset Crockery Cookbook - Page 55
Servings:
6
Back
to Slow Cooker Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, it’s not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Chicken & Green Onion Curry Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home
|
