Chicken Deli Casserole Recipe
1 1 32oz sauerkraut-rinsed and
1 c low calorie Russian salad
6 boned and skinned chicken
: breast halves
1 TB prepared mustard
1 c Swiss cheese -- shredded
: fresh parsley
Place half the sauerkraut in a 3 1/2 quart electric slow cooker.
Drizzle on about 1/3 cup of the dressing. Top with 3 chicken breast
halves and spread the mustard over the chicken. Top with the
remaining sauerkraut and chicken breasts. Drizzle another 1/3 cup
dressing over the casserole. Refrigerate the remaining dressing until
Cover and cook on the low heat setting about 3 1/2 to 4 hours, or
until the chicken is white throughout and tender.
To serve, spoon the casserole onto 4 or 5 plates. Sprinkle 3 to 4
tablespoons of cheese over and drizzle about 1 tablespoon of the
Russian dressing on top. Serve immediately, garnished with parsley.
Recipe By : The Best Slow Cooker Cookbook Ever
Date: Mon, 28 Oct 1996 21:31:57
to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Chicken Deli Casserole Recipe Collection
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